Martial Arts Online: How to Reduce Stress

Life gets busy! And when life gets busy, it gets stressful! Work, Family, and all other important aspects of life take up your time and energy. Balancing out your life and finding a way to relieve stress is important to stay healthy.  In this post we will discuss how you can reduce stress with martial arts online.

Learn to Manage Stress Within
People cope with stress differently but one thing that is certain is stress is within. External triggers like driving in traffic, large work load, and lack of sleep may set off the stressors but ultimately it is within. It is important to first figure out what causes stress before exploring how to reduce stress. When you learn martial arts online, you condition yourself to tolerate stress. Learning Martial Arts Online teaches you to focus and diligently work towards something as you move up in belt ranks.  The feeling of accomplishment helps manage stress. Let’s say you work 60 hours a week and you have identified that working long hours is your stressor. You make a plan to write down where all your time goes by writing an hour-by-hour plan eventually leading you to eliminate unnecessary work and save 15 hours of your week. How much better would you feel to be able to gain two hours a day to enjoy a hobby or spend time with friends or family? The plan to develop is provided when you learn martial arts online by the provider of the training. As you put in the work, move up in belt ranks, and see yourself progressing, stress is reduced and you gain confidence. Martial arts online helps you to maintain a healthy body but also teaches you to work hard and achieve rewards.

Physical and Mental Development
Martial arts online promotes physical wellness through rigorous training but also mental wellness as it requires discipline to execute techniques and routines with correct form. It is not a workout that requires you to turn your mind off. Too many people withhold stress when they should find ways to relieve it. Online Martial Arts boosts confidence through conditioning, learning how to take care of yourself with self defense, and also teamwork through encouragement of helping others to progress. It is imperative to have some sort of accountability when learning martial arts online as it is much more difficult to stay focused and persistent when you do not have an instructor physically with you. Learn a martial art is beyond oneself. Often time martial arts have a creed to live by that encourages a person to think beyond themselves. Having vision for something beyond yourself helps you to appreciate life. Online Martial Arts build teamwork spirit and respect for yourself, others, and life in general.

Martial-Arts-Stress-Management.jpg Student Creed:
To achieve happiness, through a balance of life.
My mission, to improve all that I am, and to always help others.
Forever seek to develop, knowledge of the mind, honesty in the heart, and strength in the body.

Limited Time Not a Stressor with Martial Arts Online:
The feeling of not having enough time to do all that you want is extremely stressful. Time is a limited resource and there is only so many things we can do with that time. If you work a lot or have a family, time for yourself is even more limited. You can train on your own time when you learn martial arts online. Because you can learn martial arts online 24/7! A marial arts class can provide only so many classes and when training at a dojo you have to fix your schedule to the limited amount of classes available. That can be stressful!


IMA LogoAbout

We promote physical wellness and mental wellbeing with the benefits of martial arts via our innovative e-learning system. integrates a comprehensive study program including an extensive library of videos, access to a mentor/sensei for feedback, and an online belt testing program. We aim to help our users to develop confidence, respect, and discipline through martial arts

1-Month Tripwire.jpg

Book a complementary online tour today to learn about

Eugene Cho